Skip to main content

How can I stop being easily irritated over things?


 

Nobody likes it when things are not done well, items not kept away neatly, people around us not saying the right things. For those smart people who drop hints in discussions and expect you to understand them clearly without explainations. But we fail to understand that everybody is not the same and perfection is something we grow into with daily efforts. You can be perfect in one area of your life and have a flaw in another area. In my opinion, this is permitted because we are all different, we grew up from different backgrounds, have different cultures, norms and values and genetic makeup.

Regardless, we have to live in the same world, work together, make friends, sustain relationships, be members of some organization or club. Working together brings about more success than working alone. However, working together can get one irritated sometimes but we always have to find a way to accommodate one another to have a happier relationship and gain success in what we do. 

Irritability is a pollutant to us just as carbon monoxide is to the atmosphere. It can be due to a number of things including; stress, dissatisfaction with one's life, difficulties, poor coping skills, withdrawal from drugs or alcohol, neglect of self care or it can even be related to our emotions. Like when something happens to you and it's related to an unpleasant circumstance you witnessed in the past. 

One person's irritable mood can result to negative vibes in the home, workplace or other gatherings. It can make you snap or scream at people around you and negatively affecting your relations since nobody wants to be around a person with bad energy. It leads to short temper and frustration when it's not properly handled. To help us handle irritability, let's take a look at the following tips;

1) FIND OUT YOUR MAJOR SOURCE OF IRRITATION;
One major way of dealing with irritation is identifying what is making you irritable and dealing with it. Try to remember when you started being irritated and this will help you to pinpoint your source of irritation.

2) DON'T IGNORE THE LITTLE THINGS;
While you're casting your mind back to when you started being irritated, don't ignore the little things because it's been observed that it's always the little things around you that make you irritable. For instance loosing an argument to a friend or when your opinion isn't taken. Just acknowledging that something is making you irritable can help you calm down.

3) TAKE CARE OF YOUR PHYSICAL NEEDS;
If you're irritable because of hunger or fatigue, take a time out and get something to eat or rest for a while. This would make you feel better and less irritable afterwards. If it's neglect of self care, do something nice for yourself, take out time daily to do what you like. Give yourself a happy time.

4) SELF AWARENESS;
Having a clear understanding of yourself and being aware of your emotions can help you overcome irritability. When you're aware of your personality, you're more conscious of the things that ignite you to be irritable and you stay calm. Also talking to someone about your stress and anxiety helps you gain control over them and reduces your frequency of being irritable. Always ask yourself, "what upsets me?". Knowing this gives you control over your reactions.

5) EXPEL NEGATIVE ENERGY;
Studies have shown that laughter is an effective way of relieving stress while exercise changes your mind, attitude and mood. Taking walks and doing a physical activity cannot be overrated in this situation as they alleviate anger and reduce the chances of anxiety.

6) REGULATE YOUR EXPECTATION:
You become irritable when certain expectations you have are not met. These expectations are often times unattainable especially when they have to do with other people. Like when you're expecting something from someone and they disappoint you. This to an extent is out of your control because you can't really know how somebody will react to your expectation. However, setting a more reasonable and achievable expectation not only gives you a break but also enables you to give others a break.


Like, share, comment and follow to get notification for new posts...

Thank you!
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Increase Your Job Satisfaction

You'd be wondering why this topic?, why do I have to be the best at a job I already don't like?, why not just quit the moment I dislike it?. These questions are not out of line. The reason is that a survey carried out few years back has disclosed that more than half of employees don't like their jobs. However since that's what we have to do at the moment, my guess is that we have to be our best in it. So I'd want to discuss that period between when we get a job we'll have full satisfaction in and while we are doing what we currently do.  It is really difficult putting up with dissatisfaction and so it is very easy to detect when a person don't like their job anymore. They begin to do it haphazardly, shift it to other people, exert their frustration and anger with the job on innocent coworkers, make excuses for not getting things done and seize to take responsibility for any error coming from their work among other things. However, I've been a...
Post a Comment
Read more

A Cover with Content.

For a while now I've been doing a lot of thinking and innate deliberations. I went through a situation that gave a reason to think deeper, evaluate and reevaluate a lot of things. At the end of that exercise, I arrived at certain deductions. I'll want to liken my thoughts and conclusions to a book.  Normally, every book has a cover and then it's content which comprises of the details of the book. Most times we buy books based on the topic, the cover, the author and any other specification we choose. I've also had to read through the preview of the book just to have an additional idea of what the book is all about before I go ahead to buy it. All this we do to ensure we buy a book worthwhile and will build us up or just enlighten us according to our need.  There are different parts of a book but as my thoughts led me, I'm just going to talk about the book's COVER and its CONTENT.  The Cover of a book is usually the first thing we look at when we want ...
Post a Comment
Read more

Meditation Styles: which one is right for You?

Meditation is a set of techniques that are intended to encourage an increased state of awareness and focused attention. It also means taking charge of your mind. It has observed to have numerous benefits on our psychological well being. These days, there is a greater need to reduce stress from our demanding lives and busy schedules. This is why meditation though an ancient tradition is still being practiced today.  Even though there is no right or wrong way of meditating, one has to find the meditation style that best suits her needs and resonates with who you are.  According to  healthline  there are nine popular types of meditation practice. However, I particularly appreciate 6 of them. 1) Spiritual meditation; This is the type of meditation imbibed for religious people like Christians. It is same as as prayer as it involves reflecting on the silence around you and desiring a deep connection with God.  This type of meditation when done regularly le...
Post a Comment
Read more